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Meditation & Mindfulness Evenings |
| In the West, we think, do, and go so much, we sometimes forget to simply be. Meditation & Mindfulness Circles serve to bring us together with others who wish to find and share peace in life. Meditation moves us out of our minds into the centre of being, and help to integrate mind and body, emotions and spirit. Through meditation we can experience a sense of well-being and wholeness, peace and joy. |
| Meditation & Mindfulness Circles are held on the 3rd Wednesday of each month. We come together to meditate, to reconnect heart and mind and touch the spirit within at a deeper level. These evenings are eclectic in that they follow the Buddhist philosophy of meditating and being mind-full, while they incorporate other customs such as a drawing of cards, passing the Talking Stick, and a brief sharing of experience through either words or silence. The intention is to be in the moment, to listen, and to be mind-full of self and one another. Rather than a social gathering, these warm evenings are an opportunity for novice or experienced meditators to connect with other truth-seekers in a peaceful atmosphere and to connect with oneself at a deeper level through meditation and self-expression. |
Each time you plan to come, let us know in advance, so we know the number of people to expect. |