Shadow Support
Computer-related Services

3wolves Energy
About Joanie
Attunement Gatherings
Energy & Energywork
Meditation Circles
More Info & Email Lists
Personal & Distance Sessions
Retreats
Workshops
Health & Wellness
Self-Help & Healing
Healthful Choices
Healthful Substitutes
Snack Alternatives
(W)Holistic Recipes
Originals
Music
Brief Revelations
Reflections

For Your Interest
About Shadow
Contemplative Quotes
Resources

 

7-1300 Ioco Road
Ioco, BC  V3H 5B2
604-469-7825
 

© 3wolves.org 2001-2008
All rights reserved.

 

 
 

blending body, mind, and spirit
 
 
  
 

Meditation & Mindfulness Evenings
Meditation & Mindfulness Circles are held on the 3rd Wednesday of each month.  We come together to meditate, to reconnect heart and mind and touch the spirit within at a deeper level.  The current format is a minimum of three 20-minute meditations and, after each, a passing of the Talking Stick in a brief sharing through either words or silence.  The intention is to be in the moment, to listen, and to be mind-full of self and one another.  These warm evenings are for novice or experienced meditators, and are an opportunity to connect with other seekers in a peaceful atmosphere. 
Each time you plan to come, let us know in advance, so we know the number of people to expect.   
(Please do your best to phone or email by Tuesday noon.) 
  • Arrivals @ 7:00pm
  • Circle begins @ 7:15-ish
  • Suggested donation $5-$10
  • During cooler months, bring warm socks or slippers (perhaps a blanket) to wear indoors. 
Finding our location isn't straight-forward so, for those who haven't been here before, we have written directions to guide you on your way.  The first time you're coming, please request these and let us know where you’re coming from, and we’ll send them along. 
 
In the West, we think, do, and go so much, we sometimes forget to simply be.  Meditation & Mindfulness Circles serve to bring us together with others who wish to find and share peace in life.  Meditation moves us out of our minds into the centre of being.  Meditation & Mindfulness Evenings help to integrate mind and body, emotions and spirit.  Through meditation we can experience a sense of well-being and wholeness, peace and joy.