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blending body, mind, and spirit
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Workshops
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everything is made of energy—our bodies, our minds, our spirits,
our world
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Awakening to Your Energy
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Participants learn some basic techniques and exercises for attuning the body, the mind, and the spirit together. We come together and
connect with each other: each breathes deeply, centres into the heart, roots to the earth, and tunes-in to their own energy.
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Channelling Energy
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Channelling energy through the body calms the mind and aligns us with spirit and the good of the whole.
In this 3-hour workshop, participants are expand their ability to channel energy through
their bodies,
individually and together as a group.
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Energy and Healing
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In this 4-hour workshop, participants learn about the interconnection between energy and healing, and how to focus their energy on another with
health
and the good of the whole in mind.
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