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Workshops

 

everything is made of energy
—our bodies, our minds, our world, our spirits

 

Awakening to Your Energy

Participants learn some basic techniques and exercises for attuning the body, the mind, and the spirit together.  We come together and connect with each other: each breathes deeply, centres into the heart, roots to the earth, and tunes-in to their own energy.  Coming together as a group with this intention and focus intensifies our experience and increases our ability to go deeper.
 

Channelling Energy

Channelling energy through the body calms the mind and aligns us with spirit and the good of the whole.   In this 3-hour workshop, participants learn how to expand their ability to channel energy through their bodies individually, and together as a group. Through learning how to direct our energy, we become aware that we can affect change in our lives. This is an important step to our well-being and spiritual growth.
 

Energy and Healing

In this 4-hour workshop, participants learn about the interconnection between energy and healing, and how to focus their energy on another with health and the good of the whole in mind. 
 
 
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